Why caring about health is so crucial?

Contemporarily considerable amount of people tend to believe that protecting our health is something that is reserved for people, who have complications with different illnesses. Similar attitude is, nonetheless, something that can be pretty dangerous as well as lead to serious problems in the future. It is referred to the fact that, above all, if we don’t care about what we eat, how much time we spend on practicing as well as on rest, we might feel first effects of this kind behavior quite quickly.