Caring about health – what are the most meaningful hints we are recommended to follow in order to live long without major health difficulties?

Health for a lot of people belongs to such factors that are the most crucial in lives. It is indicated by the fact that even though we tend to underestimate its value, every time we have problems in this area, we wish they could be solved as fast as possible. In addition, even if we would like to do as much as possible during the time we live, we are able torapidly find out that the more we care about our health, the more effective we are. On the other hand, if we work too much and have no time for rest or to eat something healthy, we are likely to end up with unsatisfactory performance at work and some serious illnesses.